If you want peaceful slumber, you might want to keep your sleep environment a little colder than you'd expect—but not too ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the ...

Your bedroom should be a sanctuary—somewhere to rest, relax, and recharge. Experts recommend sleeping an average of 8 hours ...

TikTok gardener Michael Griffiths, known as the Mediterranean Gardener online, claims houseplants can help you fall asleep ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Sleep experts recommend keeping your entire bedroom about 65 degrees to keep your core temperature cool during the night.

A good night's sleep starts long before you get into bed. Giving yourself at least an hour to unwind can make a huge difference. Dim the lights, put your phone away and engage in a calming activity - ...

Kicking off your morning full of energy always requires a good night's sleep ... to release oxygen into the night, making them perfect to have in your bedroom? "We all know that plants take ...

This story is part of the March 9 edition of Sunday Life.See all 13 stories. What’s the secret to a good night’s sleep? An excellent mattress, cloud-like bedding and some luxurious creature ...