Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

The clocks will move forward one hour at 1 am on Sunday, March 20, meaning the official time will jump forward to 2am - but ...

The clocks have gone ... someone getting "really good, quality sleep before entering a period of bad sleep". Exposing yourself to natural sunlight first thing in the morning, eating meals based ...

The change has been linked to increased sleep disturbances, mood changes, and even added risks for things like stroke (oh, good). Apparently ... most disadvantaged on the first morning [after the ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

The clocks have gone forward ... This involves someone getting "really good, quality sleep before entering a period of bad sleep". Exposing yourself to natural sunlight first thing in the morning, ...

Your biological internal clock is controlled in a small region of the brain called the hypothalamus. It regulates hormone ...

This weekend, the clocks will jump forward to mark the start of British ... your body's rhythm and your internal clock. That's not good for you," Maidstone told the Manchester Evening News.

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...