These 10 active stretches from physical therapist Gerard Hatmann are the essentials every runner needs to keep healthy and ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have ... to Bernane. So, stretching is vital for everyone ...

And that really is a shame. The upper glutes—specifically, the gluteus medius and gluteus minimus—are the secret weapons behind hip stability, posture, and lower-back support. Strengthening ...