Fitgurú on MSN5d
Steel Glutes in 7 Days! Your One-Week Toning Challenge
Dreaming of firm, toned, and enviably shaped glutes? This is your week! We present an intensive training plan with 5 key ...
Daily Mail3d
10 ways to a smoother bottom
The following exercises will firm up the gluteus maximus and the smaller muscles of the bottom, the gluteus medius and minimus ... smooth cellulite, fade stretch-marks or fight fatty deposits.
HealthShots on MSN2d
Try weighted glute bridge—an effective exercise that will tone your butt
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more challenging. Learn how to ...