This exercise gets its name from a donkey's hind leg action when it kicks backward. It specifically targets your gluteus - maximus and medius and can be completed without any equipment.

The gluteus medius is situated on the top ... They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences ...

How to do it: Grab a mini-band or tie a loose, flat resistance band into a loop that's about a foot across. Wrap the band around both legs just above your knees. Lie on your side, knees bent. With ...

It is also the primary mover in both hip abductions (the action of lifting your leg to the side) and the internal rotation of the hip. Runners especially rely on a strong gluteus medius to prevent ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...