If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

We might think about training the muscles around the bum and the hips collectively, but the gluteus maximus, medius and minimus all have different purposes and are activated via specific movements.

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

“However, remember no muscle works in isolation ... Building strength in the gluteus maximus, medius, and minimus will get you there much faster.” Additionally, it’s important not to ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

While a big booty is desirable, a strong one is essential. Why? Well, our glutes are made up of three muscles (the glute maximus is the largest muscle in our body) and they help us stay balanced ...

Two-time Women’s Physique Olympia champion Shanique Grant breaks down her Wellness Division leg workout routine to build a ...