What’s different: Although this move hits the gluteus maximus first and foremost, your quads, hamstrings, and tensor fasciae latae (the muscle running near the top front of your hip) receive ...

Introduction One of the causes of anterior groin pain is known to be related to insertional tensor fascia lata (TFL) tendinopathy (soft tissue origin). This entity has been very well described a few ...

e.g. the glutes, piriformis, tensor fasciae latae (TFL)) 'Typically, movements that involve hip flexion and/or knee extension (straightening) will work your hip flexors, such as the quads ...