Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to properly stretch them first, you may hamper your athletic performance and even your ability to ...

If you've been hoping to tone your legs and glutes without committing to an intense gym routine, I've got good news for you. As a Director of Education at Balanced Body and an expert in Pilates ...

Place your hands on your shins. Keep your back straight, and you will feel the stretch in your right glute. Repeat on the left side. Hold onto the chair in front of you. Bend your left leg behind ...

Pull your ankle up toward your buttock. As you pull your ankle to your glute, you will feel a stretch in your thigh. Repeat on your right side. Lie on your back with both knees bent. Slowly ...