Donkey kicks isolate the biggest and bulkiest glutes muscle, the gluteus maximus. Here, a personal trainer shares how to do ...

Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Fatal crashes. A door blowout. Grounded planes. Inside the citizen-led, obsessive campaign to hold Boeing accountable and ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

A maximum suggested retail price of P49 per kilo of imported rice will take effect on Saturday amid efforts to reduce rice prices, according to the Department of Agriculture.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Arsenal could appeal to the Premier League to make an exception and let the injury-stricken club register 15-year-old teenage sensation Max Dowman for their first-team squad.

If the NHL trade deadline is developing into a seller's market, the Bruins must take advantage of this current climate before ...

Listen to what the experts have to say before you skip the gym.