It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Burn fat fast with incline walking! A 30-60 min treadmill session at 10% incline can double calorie burn, sculpt legs, boost ...