Discover 5 powerful kettlebell exercises that help reverse age-related metabolism slowdown. Learn the HIIT movements that ...

Learn how to strengthen the ball and socket joint of the hip to feel stronger and more comfortable walking, squatting, ...

Fatal crashes. A door blowout. Grounded planes. Inside the citizen-led, obsessive campaign to hold Boeing accountable and prevent the next disaster.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

Experts explain why strength training is so important for runners along with what they should be doing to become as strong as ...

Champion bodybuilder Sadik Hadzovic puts MH editor Brett Williams through an intense 30-minute lower body workout for ...

The oil price is down 15% since January, but the pain for ASX 200 energy shares may not be over. Here’s what you need to know ...

Below, we've done just that by ranking and analyzing the 10 best players who changed MLB teams over the offseason -- be it through free agency or trades. Do note that we've omitted Dodgers ...

Let's face it: dieting and exercising can be hard! You're putting more stress on your body while limiting your calories, so ...

Bodybuilding influencer Bradley Martyn had his training sessions and viral gym moments critiqued by physiologist Dr. Mike ...

There is so much rugby news today, you may suffer inflammation of the retina and slight swelling of the medulla oblongata: ...