A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Calves are one of the toughest muscles to grow, but six-time Mr. Olympia Chris Bumstead has the solution to training them ...

Stretch your calves afterwards ... Your heel stays off the ground the entire time. The gastrocnemius and soleus muscles are ...

Depending on your fitness level and pain severity, you can do stretches in a chair, yoga poses, or low-impact strength training. Chair stretches are a safe option for people who have difficulty ...

Skin elasticity is your skin’s ability to stretch and snap back to its original shape. Loss of skin elasticity is known as elastosis. Elastosis causes skin to look saggy, crinkled, or leathery.

The tailbone, or coccyx, is at the base of the spine. Various stretches, lifestyle, and medical remedies may help manage tailbone pain. Pain may be due to an injury, pregnancy, or prolonged sitting.

"That to me is incredibly irresponsible, and it's going to be a real stretch for someone to claim they don't know," Katz explained. Katz added that in his 43-year-lomg career, he had never heard ...

It may be directly related to your calf muscles—including the inner gastrocnemius and outer soleus muscles—or the tendons ... It's important to stretch regularly and use proper stretching techniques ...

Over time, this leads to aches, pains, and a body that doesn't move as well as it should. The good news? A few strategic stretches can counteract the damage and get you feeling loose and limber again.