Medically reviewed by Raynetta Samuels, PT, DPT, CLT The pain in the heel, arch, and bottom of the foot associated with ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Background Dorsiflexion ROM deficits have been associated with greater knee-valgus displacement and increased ground reaction forces during landing. These landing mechanics are risk factors for lower ...

The soleus, which is the deeper calf muscle located beneath the gastrocnemius (the chief muscle of the calf), can handle forces up to 6-8 times your body weight when running, "so only doing bodywe ...

Think of it this way: The gastrocnemius has multiple jobs in everyday movements, so it has more opportunities for injury. While you can't see the soleus muscle lying underneath the gastrocnemius ...

The gastrocnemius and soleus in an uninjured calf move synchronously and in the same direction. In an injured calf, the absence of movement of the gastrocnemius in relation to the soleus implies a ...

If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a ...

A smaller muscle, called the plantaris, runs between the gastrocnemius and soleus and connects to your ... the founder of b-stretched, a chain of stretch therapy clinics. “Prolonged periods ...