Full-body warm-up: Begin by increasing your body temperature and preparing your muscles with a half-pyramid of pull-ups, push ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

This 10-minute abs workout from fitness trainer Chris Heria is found on YouTube channel THENX. It’s a fast-paced session that ...

Feeling indecisive about which workout routine to tackle today? Worry no more! We present to you an effective and versatile ...

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

To help her clients build muscle, strengthen their core and burn fat (she has also trained Halle Berry, Scarlett Johansson, ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

TJ’s final is looming as “The Challenge All Stars: Rivals” continues with Season 5, Episode 10, “This is Why We’re Rivals,” on Wednesday, April 1 (4/1/2025) at 8 p.m. ET on MTV.

Why: Lifting heavy objects will always be a fun challenge. Picking up heavy things and walking with them can be downright brutal. When done right, loaded carried becomes a full-body workout ...