Laura Henshaw loves running. Last year, she ran her first-ever marathon and now she's training for her second at the London ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Alaska Airlines is investing in Loft Dynamics to develop VR flight simulators for Boeing 737 pilot training, aiming to ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Gov. Gavin Newsom released the Master Plan for Career Education, which aims to get Californians into better jobs. Some ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Discover the only 4 recovery methods you need post-workout, as revealed by a strength coach to optimize healing and ...

The Army has released the identity of the fourth soldier who died in a training accident in Lithuania, a day after his body ...

A new study compares “weekend warriors” to people who exercise throughout the week. The benefits of exercising daily may be ...

The genius knows all. It knows my height, my weight, my hydration, my cardio stamina — even, regrettably, my body's visceral ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...