Gordi is an ARIA-nominated indie pop singer-songwriter born in Canowindra, NSW, and now based between Los Angeles and Melbourne. Ahead of her third album release, the artist otherwise known as Sophie ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Alaska Airlines is investing in Loft Dynamics to develop VR flight simulators for Boeing 737 pilot training, aiming to ...

Walking for around 45 miutes everyday can burn upto 400 calories provided you do it the correct way. Make sure you are taking a brisk walk, and are co ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Gov. Gavin Newsom released the Master Plan for Career Education, which aims to get Californians into better jobs. Some ...

Out until June ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Performing squat jumps for just 10-15 minutes can burn more calories than walking 10,000 steps while also strengthening lower ...