Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Start your day with a highly rated 15-minute breakfast recipe, with at least 15 grams of protein to help you stay fueled and ...

Discover delicious, benefits of green fruits that add vibrant flavor to your meals! From smoothies... The post Recipes and Health Benefits of Green Fruits appeared first on For Dietitians.

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Frozen berries and other fruit are individually quick frozen at the height of their sweetness and freshness, making them ...

Not all vegetables are created equal ... registered nutritionist and recipe developer at Cheerful Choices. 'For example, purple veggies like aubergines are rich in anthocyanins, which help ...

The secondary goal was to add fruit tree production capacity to the Refuge Food Forest – a 1.5-acre interplanting of agroforestry-friendly crops in Normal, IL that our Extension office jointly manages ...

A juice cleanse involves consuming only fruit and vegetable juices for a short period, often for detox or weight loss. While a juice cleanse can increase vitamin intake, it may also lead to blood ...

Smoothies are the best way to add more fruits and vegetables into your diet ... Here are some easy smoothie recipes to amp up your wellness. Each recipe highlights easily available, nutritious ...