Spring has officially sprung, and with it comes more fresh in-season fruit and veggie options to add to your produce drawer.

This World Health Day 2025, the theme 'Healthy Beginnings, Hopeful Futures' reminds us of the critical importance of maternal ...

(SHVETS production) In an interview with HT Lifestyle, Avni Kual, Nutritionist and Dietician and founder of Nutriactivania, shared some smoothie recipes that are beneficial for pregnant women.

Discover delicious high-protein breakfast recipes to kickstart your day. From smoothies to omelets, fuel up with these energizing — and cheap — meals.

Not everyone wants to wash a blender every time they make a smoothie. Fortunately, there's a straightforward blender-free way ...

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, ...

Not all vegetables are created equal ... registered nutritionist and recipe developer at Cheerful Choices. 'For example, purple veggies like aubergines are rich in anthocyanins, which help ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Flaxseeds can also be added to soups and stews as a thickening agent while boosting their nutritional profile. Stirring in ...

Before loading up the blender, a dietitian with OSF HealthCare says there are things to consider when making a smoothie.