Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

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Her weight loss journey included a strict diet of fruits, salads, and home-cooked meals alongside weight training and walking 15,000 steps daily. Her motivation was driven by the desire to ...

The word ‘diet’ is often presumed to mean restrictive meals and constant hunger. This can leave you with guilt even if you ...

For the past century, our pursuit of the “perfect body” has been fuelled by ever-changing, often bizarre diet trends ... s biggest weight-loss trend: Ozempic. Instead of a meal plan, the ...

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You should always check with a doctor before starting a new diet plan or exercise program. Weight loss apps can help you track your calorie intake and exercise. Many of them also offer support ...

Dr. Cory Aplin with Optimal Body Weight Loss details the factors that prevent weight loss in middle age and beyond and how to remove them.

A nutritionist who lost 28 kg, shared a weight loss diet plan including meals and exercise tips. She emphasised the importance of early dinners. Instagram user Diksha often shares healthy recipes ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy ... and achieve effective weight loss. Your diet directly affects your health, skin, and ...

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A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She suggested what food items to avoid. Instagram user and nutritionist Aanchal ...