The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

Here’s how it works. Free blogging sites provide an easy and affordable way for anyone to share their thoughts and ideas online. To determine the top free blogging sites, we carefully evaluated ...

Dig deep. Get low and drive hard through the legs. Now it gets spicy. Stay controlled and focus on breathing. Grip, legs and ...

Here are some of the more notable openings and closings we’ve come across. If you know of any others that should be added to the list, please email [email protected]. We appreciate the ...

Make light work of heavy duty exercise with our pick of the best CrossFit ... training. The Velites Quad Pro Hand Grips offer a balanced mix of flexibility, comfort and strength. Their hole-free ...

Then complete as many of each exercise as you can in 30 seconds. View and save a printable version of this workout So, how can you tell if you’re ready for this power version? If you’ve been ...

A fresh and FREE Newsport Print edition is on the streets from Thursday, March 27. The push is on by the Douglas region’s top historian Pam Willis Burden to round up at least $12 million in funds to ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a whole new ...

Fans are invited to Workout Day at the K Wednesday afternoon. The event is free to the public and will feature a live DJ, player interviews, and concessions and gear available for purchase.

Sporting News has every type of college basketball fan covered with our 2025 NCAA Tournament bracket in printable, PDF form, complete with the full field of 68 on Selection Sunday. Download it ...