Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

HULBERT – Tai chi is a form of Chinese martial art involving a series of gentle movements, meditation and breath work, and many Cherokee County residents are using it to improve their lives. Jenna ...

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

"We found that loving kindness meditation is associated with changes in the strength and duration of certain types of brain waves called beta and gamma waves," said Ignacio Saez, PhD, Associate ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

(Photo submitted by Lindsay Jackson) consciousness. The three-part pranayama style of breathwork Jackson teaches is a form of active meditation. “It helps release the grip of the conscious mind and ...