A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

This complex offers many types of nude gatherings, from sacred saunas to fitness classes and, of course, yoga. Thailand is ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

Celebrated artist, poet, and diplomat Abhay K unveiled his latest art exhibition, Shunyata | Emptiness, on April 5, offering ...

A new course, called Science of Living, will introduce students to different forms of meditation, including yoga, mindfulness ...

Mr. Sanjeev Kwatra, a renowned industry expert and motivational speaker shares valuable insights on how balance, mindfulness, ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

New Delhi: Elderly care, yoga, and self-help will soon be part of the curriculum at Delhi schools. A new course, called ...