If you are looking for an activity that fortifies both the body and the mind while relieving stress and giving you the chance ...

Just published is the third new study showing that TM is highly effective in reducing stress in a wide array of populations.

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...