Meditation has been linked to a slowdown in aging and reduction in stress. Biohacker Dave Asprey speaks with Fox News Digital ...

Meditation is a practice that allows you to be present, calm your mind, and focus on your breath. While many people know that ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there are two main types to explore: guided and unguided. But how do you ...

The amount of active cortisol in hair, relative to the inactive storage form, was lower for those who practiced transcendental meditation, the study found. “Cortisol plays a critical role in the ...

HBO’s "White Lotus" flirts with meditation—but its characters flee when things get real. A meditation teacher on what the ...

A 30-minute walk as a form of meditation A daily walk, especially in a natural setting like a park or along a quiet trail, offers a wonderful opportunity for mindfulness. It provides a moment to ...

If you’re thinking about getting serious with meditation, maybe even joining workshops or adding to your daily routine, there ...

Amazingly, compassion — because it fosters positive feelings — actually attenuates the empathetic distress that can cause ...

Calligraphy is also embraced as a form of meditation and self-discipline. Many people of all ages study calligraphy to improve focus, develop patience and connect with traditional culture.