Researchers using electrodes implanted in the brains of epilepsy patients have found that meditation produces changes in the ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Podcast: In this episode, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Meditation is not just about sitting in silence; it's a powerful tool that has been used for thousands of years to calm the ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to creativity, cultivating compassion and self-love, and experiencing extraordinary ...

As people of all ages complain about the growing stresses of everyday life, a new study suggests meditation might help.Researchers at the Icahn School ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

The Buddhist Jataka Tales are easily some of the most accessible and widely read texts whose beauty lies in the spectacular ...

Indigenous elders worldwide came together to share their ancestral wisdom in their upcoming book, " Sacred Ceremony For A Sacred Earth ." The authors, Aniwa’s Council of Elders, comprises some of the ...