Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

“Both mindfulness and cognitive behavioral therapy were shown to be safe, effective treatments, providing lasting benefits ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Private health insurers may soon be able to offer rebates for seven complementary therapies previously prohibited. This ...