Medically reviewed by Aleesha Grier, PsyD Meditation is a mind-body practice used to calm the mind and enhance overall ...

Shawn Hassel, the leader of this Inc. 5000 company, doesn’t ride motorcycles for the adrenaline rush. Welcome to Out of ...

Now she has learnt to read, she says it helps her relax. “I actually find it a form of meditation,” she says. She likes reading stuff “that’s going to make me happier, richer, skinnier or ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

This article originally appeared on USA TODAY: Gwyneth Paltrow swears this form of meditation changed her life. So I tried it ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Davidson says he hopes that the new meditation study will serve as a “useful corrective in the field and help to tone down some of the hype that has been associated with these kinds of practices.” “We ...

It suggests that practicing a form of mindfulness meditation can at least help you cope with the psychological effects of your pain, and at best it may even reduce the actual intensity of the pain you ...