The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

The plank is, after a short time, a pretty boring move. It's hugely effective for building the core, developing strength and endurance, and reducing lower back pain, but even its fans must admit ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.

A high plank may be one of the best exercises to annihilate your core, but it can also put a lot of strain on your wrists too. This is pretty common, as your forearms and hands are helping to ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...