Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

I’ve been running, at times competitively, for over 16 years. I’ve completed six marathons and dozens of half-marathons, so naturally, I’ve had my share of injuries, including several foot-related ...

You can tell a lot about a person just by looking at them, noticing their energy and how they carry themselves. It’s a ...

We rely on them every day so it's no surprise that our feet can provide clues about the state of our health. Here, a renowned ...

Not all foot pain is created equal, and we sat down with Sports Medicine Physician Dr. Kelly Krei to talk about foot pain, ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more chronic conditions like arthritis and plantar fasciitis. But effective pain ...

Foot health is crucial for Two Oceans runners, and neglecting it can lead to discomfort, injuries, or even a dreaded DNF.” ...

You take that first step and—ouch! A sharp pain shoots through the bottom of your heel, like a tiny sharp stone has taken up ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...