A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Consumer savings and finance experts give WTOP listeners tips on how to stretch a dollar at the grocery store.

Some ingredients found in personal care products like lotion and shampoo may be harmful to your health. Here's how to avoid ...

Another Chef Boyardee canned pasta to skip is the infamous Beef Ravioli.

Our expert nutritionist investigates which so-called ‘health foods’ aren’t worthy of the label or are costing you more than ...

In a world where healthy eating is increasingly valued, it's crucial to know which foods can be harmful to our digestive system. This article will introduce you to the 15 worst foods for your stomach, ...

Creating a healthy grocery list for weight loss can feel a bit overwhelming ... Be wary of items that are: Heavily processed.

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Preservatives, emulsifiers, and other food additives perform pivotal roles in packaged foods. Here's what you need to know ...

Restaurants increase convenience and give many people a place to unwind. But it’s not all sunshine and rainbows as they’re notoriously hard to run thanks to perishable ingredients, labor shortages, or ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

The Senedd has approved new regulations aimed at tackling obesity in Wales by limiting the sale of unhealthy foods. These changes, likely to come into force in a year, will target food items that ...