If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 calories, and modifications for 1,800 and 2,000 calories, focusing on ...

Now, there are so many incredible fitness trackers to choose from ... Not only does this feature help you more mindfully plan your workouts, but it also helps identify what aspects of your ...

If you're looking for a simple, efficient approach to total-body fitness, these four exercises are all you need. These movements target multiple muscle groups, improve functional strength, and enhance ...

If you're looking to focus mainly on fitness and nutrition, this wellness planner is designed to help you with those two areas specifically. It allows you to track your workouts and meal plans ...

A financial planner helps people manage their money and achieve their long-term financial goals. A financial planner's job is to help people better manage their money and achieve their financial ...