Shubman Gill follows a rigorous fitness plan combining strength training, endurance workouts, agility drills, core exercises, recovery techniques, and mental conditioning. His well-balanced ...

Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible than ...

Samvit shared the diet and fitness plan he incorporated into his daily routine that helped him to lose weight Did you follow a specific diet? Samvit: Rather than following complicated diet plans ...

On at least one non-training day, push yourself athletically, going for a 20-minute run, taking a group fitness class, or playing hoops. DIRECTIONS: Do the moves in order, adhering strictly to the ...

Some fitness trackers can last up to two weeks on a full charge, while others can’t make it through a full 24 hours. Think about how you plan on using your tracker; if you’re looking to take ...

Staying active and healthy is an important facet of senior health, and this popular fitness program for older adults can help ensure you age well.

Instead of an app or gadget that claims to jump-start your productivity, consider investing in a good paper planner. There is plenty of research that shows how actually writing down your to-do ...

Dustin Carnish, owner of RiPT Fitness, said trackers should be used as part of a bigger fitness plan—not the sole indicator of progress. “Don’t live or die by one thing, OK?” Carnish said.

We list the best calendar apps, to make it simple and easy to better organize your schedule. Whether you're running your own business or an employee, chances are there aren't enough hours in the ...