Changes in nail colour, shape, or texture are not normal and can indicate underlying health issues, nutrient deficiencies, or deadly diseases. Doctors say nail changes are a valuable health indicator ...

“The rate of your nail growth is a really good indicator of how you ... However, in some cases, changes in your nails could ...

One key indicator is a change in the natural color of your nails. Those with high cholesterol ... given up one surprising food in his diet for health reasons Dietitian pinpoints three types ...

"The rate of your nail growth is a really good indicator of how you're ageing or not ageing." In a 1979 study, scientists found that weekly fingernail growth slowed by about 0.5 percent per year ...

However, one often-overlooked indicator of B12 deficiency is ... Vertical ridges on the nails can indicate various health issues, including Vitamin B12 deficiency. These ridges form due to ...

Nail changes can be a valuable health indicator. While some alterations ... help detect and address potential health concerns early. Nails are not just about beauty; they can reveal a lot about ...