But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights, hanging ...

This article explains the nonsurgical, at-home treatment options, including splinting, hand and finger exercises, and heat ...

But in reality, having a vat of skin at the ready allowed researchers to give a mechanical finger a layered covering that looks and acts much like human skin. To generate the skin, the researchers ...

Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...

Or reach for the fidget ring. Think about activities to occupy both your hands. Finger exercises. Try finger stretches or keep your fingers busy by extending them. Rotate your wrists --- move ...