After years of unhealthy habits, Tom Carroll shed 132 pounds by embracing Chick-fil-A salads daily, transforming his life and ...

People who eat quickly are likely to swallow more air, Heinberg said, which could lead to bloating or indigestion. Not ...

“It takes about 20 minutes for the stomach to communicate to the brain via a whole host of hormonal signals that it’s full,” ...

If you’re the kind of person who can regularly polish off breakfast, lunch or dinner in less than 20-30 minutes, you are ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Amy Schumer poked fun at Meghan Markle's royal surname in an Instagram video shared over the weekend, as she insisted Kate ...

If you wondering why your weight loss strategy, which includes a strict diet and religious workout sessions, is not bearing ...

Experts tend to focus on the kinds of foods you can eat to improve your health. But the speed at which you devour your dinner ...

The ongoing manslaughter trial against controversial preacher Paul Mackenzie and 94 others took a dramatic turn in a Mombasa court as the prosecution presented its 28th and 29th witnesses.One of the ...

Spring is here, and Amazon is dropping deals on everything from water bottles and dresses to self-care items and outdoor ...

It’s the best time to stock up on essentials - laundry pods, loo roll, dishwasher tablets - or replace expensive items for ...