How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

W hen the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

It is okay to go easy on the number on a day you are not feeling your best. Remember to listen to your body, and there will ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Stand with your feet hip-width apart, with a kettlebell between your feet. Push hips back and bend knees slightly to reach ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

An easy bodyweight workout looks like four to six exercises targeting different muscles in the upper body, lower body, and core. If you're short on equipment or just getting into strength training, it ...