In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Williams was a tennis player raised in Switzerland who was seeking academic and athletic opportunities in America, his talent ...

Some of your options this weekend: craft beer sampling in Wellington, Chicago tribute band Solid Brass at Carlin Park, ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.

24 in tennis history. "So do something, all this complaining is very boring" - Fans annoyed by Daniil Medvedev's criticism of 'slow courts, slow balls' in Rotterdam "So do something, all this ...

We want everyone to enjoy their time at our Tennis/PickleBall courts. Rules and regulations help create a safe, responsible, and respectful environment for all. They apply to all users – please do ...

Recently, the Supreme Court affirmed the principle laid down ... Hakeem's case (supra), we deem it appropriate to exercise our power under Article 142 of the Constitution of India to direct ...

Still, there are many that lean towards the stylish side of the equation because your arrival at the court, in style, can do wonders for your mental ... swimming, daily exercise, and tennis. No matter ...

For two players who went to war on the court 36 times (with Djokovic winning 25 of those) before Murray’s retirement it was a delight for tennis fans to see. “I feel more and more connected ...