Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

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An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.

Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.