Other steps you can take to limit the risk of MCL tear include: Proper stretching before and after exercise Appropriate shoes or footwear to ensure cushioning and support Using a knee brace at ...

Most MCL sprains can be treated non-operatively with bracing ... and avoiding eccentric-only exercises. A complete tear may benefit from a surgical repair to restore strength of elbow flexion and ...

Background Medial collateral ligament (MCL) injury of the knee is scarcely investigated in football. Objective To investigate the rate and circumstances of MCL injuries and their development over the ...