If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

James finished the night with 22 points, 14 rebounds and nine assists in 35 minutes. He said the injury occurred on the play where he scored his final basket of the night with 7:05 to go.

Followed categories will be added to My News. Both Burton and Kikau went down with MCL injuries in the win against the Titans, with both players now set to spend up to four weeks on the sidelines.

The injury began in the middle of an attempted fourth-quarter comeback for the Los Angeles Lakers against Boston, and nothing has gone right for them ever since. The Lakers went on to lose that ...

Not only was Long’s injury serious, but it was uncommon in 179cm small-forwards. He required surgery on both his PCL and MCL and spent five weeks on crutches. “It was quite a complex surgery ...

and plans to “focus on my recovery and rehab.” He did not announce a timeline for his return to competition, but Achilles tendon tears can often take up to a year or more to heal completely.

THIS is the moment flames tear through a car after it exploded in a motorway tunnel near Heathrow Airport. The incident - on the M4 - caused huge delays on Monday morning. And in a blow to ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.