Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Perform this exercise on the floor, not on a bed or other soft surface. Step 1: Lie on your back with one leg bent at about a 90-degree angle and the other leg straight. Step 2: With thigh ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

It might not feel like it right now but when Liverpool return to action their fans will have plenty to look forward to. A second league title in five years would be a remarkable achievement for ...

As you fill out your men's March Madness bracket in 2025, you know the drill: you want to know the teams that will go far, the 12 seeds who will pull off upsets and the matchups that look juicy in ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

LeBron James, sidelined for the past week with a groin strain suffered last weekend against the Boston Celtics, will be out for at least another week, according to ESPN. The injury began in the ...

Matt Levine works as a contributing writer for Newsweek based in California. His expertise is in covering the NBA but he also covers multiple other sports. He has been with Newsweek since 2024.

The Dallas Mavericks' season has gone from bad to worse as injuries continue to decimate their roster. On Friday, ESPN's Shams Charania reported that Dante Exum will be out indefinitely with a ...

The Los Angeles Lakers have been hit hard with injuries the past few weeks as LeBron James, Rui Hachimura and Jaxson Hayes have all been out with various ailments. James hurt his groin in the loss ...

Copyright 2025 The Associated Press. All Rights Reserved. Tiger Woods walks on the first hole during the first round of the Masters golf tournament at Augusta ...