This exercise fires up your glutes and then specifically targets the gluteus medius. It also works your balance in the standing leg as you do the side leg lift. Start standing with your feet as ...

If you regularly train your glutes but aren’t seeing results, try adding these gluteus medius exercises into your routine. The glutes are one of the biggest and most important muscle groups in ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

Lie on your back, knees bent, feet flat on the floor, hip-width apart. Lift your hips toward the ceiling by pressing through ...

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...

This glute bridge exercise involves a different foot ... “It’s ideal for targeting the gluteus maximus and medius, and helps address imbalances while building strength on each side.” ...

The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats. To build your glutes, train twice a week on non-consecutive days and eat more protein. Exercising ...

It also exercises the back extensor muscles ... of the plank that works the quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL). These muscles are important for hip ...

Squats are basic but essential to strengthen hip muscles. They work the glutes, quadriceps, and hamstrings while improving balance and coordination. To do a squat, stand with feet shoulder-width apart ...

“The gluteus maximus controls the movement of the hip and the gluteus medius controls the movement ... This workout has five different bodyweight exercises which are pretty beginner-friendly.