Jorie Nicole McDonald leads editorial video efforts for Southern Living. Originally from Baton Rouge, Louisiana, she creates engaging visual content for the website and various social media platforms.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

A Batley man has praised the Hand Therapy team at Mid Yorkshire Teaching NHS Trust after helping him recover from a serious ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...