Bear crawl, frog jumps and bunny hops have one thing in common. They are all exercises inspired by animals. Joining the list ...

Engage your core slightly, then slowly straighten one leg while keeping the other bent. You should feel a stretch through the ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The players are women over 50. The oldest this year is 87. They took the field in South Africa for their "World Cup." One ...

While your body naturally changes over time, that doesn't mean you're destined for stiffness ... among the aging population ...

Morning finger stiffness can be a subtle sign of early arthritis. Learn what to watch for and how early intervention can help ...

Eventually, pain and stiffness develop as inflammation spreads from the skin to the joints and/or connective tissues. Psoriasis causes patches of red, rough skin with silvery scales. They’re most ...

As Jaya Bachchan made her way to the venue, she lost her cool when an elderly woman tried to stop her for a picture ... Jaya got angry and shoved her hand away. She also seemed to school her before ...

A fraudster went to the homes of an elderly man and woman and took their bank cards after they had been duped by a phone call stating their bank accounts had been compromised. Money was later ...

Mobile's participation in the national "Hands Off" protests Saturday saw participants rallying ... a quick study of the crowd revealed something not seen in previous protests here... the number of ...