A Colles fracture is a break in one of the forearm bones near the wrist that commonly requires physical therapy after a ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

Supination, pronation, and grip exercises should also be added. The best way to avoid a scaphoid fracture is to use proper protective gear whenever possible. Wrist guards are particularly useful ...