IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Chia seed water is gaining traction as a weight management tool, particularly for reducing belly fat. Rich in fiber, protein, ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A host of factors can contribute to a thickening waist as we age. Here’s what the experts advise to get rid of belly fat ...

Push-ups activate core muscles, burn calories, and enhance metabolism. When combined with consistency and proper nutrition, they’re a powerful bodyweight move to reduce belly fat and tone the entire m ...

Tired of following the same old fitness routine? Try rucking instead. Touted as a full-body workout, rucking is a low-impact ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Belly fat clings on like that last guest at the party who doesn’t know when to leave. And while it’s easy to gain, losing it?

Chia seed water can help in reducing bloating, controlling cravings as well as promoting weight loss. But can this drink also ...

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...