This new guide from SOLE Fitness offers expert tips on toning the legs and helps buyers find the right workout machine for ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

Who hasn't dreamed of having toned and slender legs? We often think the only way to achieve this is by sweating it out at the ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

Does the phrase 'leg day' send shivers down your spine? You're not alone. For many, even the most seasoned gym-goers, this ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

He says: 'Walking helps to drain the lower legs of excess fluid and can help prevent varicose veins through the pumping action of the calf muscles. 'The increased supply of oxygen exercise ...

A classic exercise that helps develop your legs. Perform free-weight or weighted reps to tone your thighs. Lift both legs to a 30-degree angle, hold for a few seconds, then lower slowly without ...