Whilst some factors affecting our lifespan, such as genetics and health, are out of our control, there are lifestyle choices ...

A doctor has claimed that working on strengthening a specific body part could "add years to your life". The expert ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.