Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

Voluntary workouts commence at NRG Stadium on April 21st, just four days ahead of the upcoming NFL Draft in Green Bay at Lambeau Field. That's followed by two sets of OTA workouts in May and then the ...

We're sure you're ignoring the barely-dressed firefighters, paramedics and EMTs and only reading the safety tips.

The Calendar of Heroes returns in 2026 with a fresh focus on fitness, diversity and fundraising featuring the department's ...

“It’s about health, fitness and wellness and we want to ... The Foundation photographed its 2021 calendar, its last edition, ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to ...

Walking remains one of the most underrated forms of exercise for burning fat, especially around the belly. Unlike high-intensity workouts, walking is low-impact, sustainable, and easy to incorporate ...

One of the best ways to build power is through explosive strength exercises, called plyometrics, which enable your muscles to produce as much force as possible in a short amount of time.

It is safe (and encouraged) to exercise daily for optimal health ... an investigation of "lifetime" activities. Int J Exerc Sci. 2020 Sep 1;13(7):1251-1261. doi:10.70252/BAHT9366 Soga M, Gaston KJ, ...

Mark your calendars for this coming Friday, March 14! A total lunar eclipse will be visible across NEO early on Friday. Following last year's total solar eclipse, this week there is a total LUNAR ...