Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Walking shoes are essential for comfort and injury prevention. Experts explain what to look for when shopping for your ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lower back pain is often blamed on posture or pulled ... (The overlooked key to fitness? Strengthening your joints and tendons.) James Chung, a physical therapist and strength coach at Motiv ...

The most common injury from doing squats incorrectly is back pain, so be sure to keep your lower back in a neutral ... make the move part of your regular workout routine. If squats are difficult ...

While doctors have repeatedly recommended factors like eating well and trying to do new activities to support brain health, research over the last few years has found two habits worth prioritizing in ...