Jennifer Adighije, MD/CEO of NDPHC, is leading bold reforms in Nigeria’s power sector, improving efficiency and increasing ...

The Harada method helps individuals achieve self-reliance, which in turn facilitates a company’s process improvement journey.

The Nigerian power sector has long been a source of concern for many citizens. Despite various attempts at reform, finding a lasting solution to the challenges plaguing this crucial sector has ...

This could be anything from work shifts in an Excel spreadsheet ... which is why the company has designed templates that you can pick from the get-go. Some of its most commonly accessed templates ...

ShareThe Nigerian power sector has long been a source of concern for many citizens. Despite various attempts at reform, ...

Enhance your daily workflows with this powerful tool ... and learning updates from throughout Jan. The Power Apps team is excited to announce the plan designer is now in public preview and available ...

Learn how to streamline your workflow with these 5 powerful Excel macros. Automate repetitive tasks and improve efficiency ...

(See the directions under “Your Muscle-Building Workout Plan” for more details on how to progress.) Push for the top end of the rep ranges Samuel has programmed, using various intensity ...

Okafor’s four-week fitness and diet plan required Parkinson-Jones to get her body moving daily. Each day was dedicated to hour-long workouts followed by an additional half hour of her choice of ...

The 5-4-5 walking formula is an easy-to-follow and powerful routine that adds structure and intensity to a daily walk, turning it into a longevity-boosting workout. This method blends short bursts ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year. On three nonconsecutive days each week, the intermittent ...

The firms will lobby for Brown’s research and issues related to education and taxation. Get The Herald delivered to your inbox daily. This is the first time the University has enlisted external ...