Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

The average weight for women in the U.S. is 170.8 pounds, and the average height is 5 feet, 3 inches tall. These are mathematical calculations, so they don’t necessarily represent what’s typical or ...

Decades of research and news articles espousing an “obesity epidemic” and tons of weight-loss products launched under the ...

For weight loss to be effective, we must consider the diverse factors contributing to weight gain, which vary from person to ...

Depending on who you ask, the internet weighs no more than a potato, a strawberry—or something much, much smaller. WIRED investigates.

The more body mass you have, the more you weigh ... There are different ways to calculate ideal weight. For example, some methods create a range, while others result in one number.

Losing muscle mass is a natural part of aging, but it can be sped up by inactivity. Luckily, you can effectively combat this ...

Amid the soaring use of glucagon-like peptide-1 (GLP-1) drugs for intentional weight loss, a vastly different movement appears to be gaining traction in health care: Many clinicians are pushing for a ...

Two recent school shootings are highlighting what extremism researchers see as a growing — and poorly understood — trend among young people who embrace mass violence. The attacks, at high ...

Those in favor of the classification argue that excess fat accumulation/distribution is linked to sustained and serious ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...